The brain dump app for ADHD and racing minds. Voice it, type it, let it out — and stop carrying it around. Get honest AI reflections in seconds. Spot the patterns your brain didn't notice.
Voice-first capture. Honest AI. Patterns over time. No mindfulness fluff.
Open the app, talk or type, and the thought is out of your head. No setup. No formatting. No journal prompt to fill out.
An AI that listens back without preciousness. Practical reflections that help you move on — not "sit with the feeling."
Mood, time of day, triggers. The app spots the loops you're too in-it-to-see. Weekly insights, no spreadsheet required.
Biometric lock, end-to-end encryption. Your dumps stay yours. Not training data, not sold, not seen by humans.
Real-time voice conversations with AI when you need to rubber-duck out loud. The transcript becomes a journal entry — no manual logging.
A daily prompt that asks "what's running through your head?" — not "did you reflect on your blessings today?"
No setup ritual. No journal prompts. No "find your why."
Open the app. Speak it or type it. Even one word counts. The thought is out of your head — that's the win.
Get a short, honest reflection. Not a lecture. Not a quote about gratitude. Just an actual response, in your language.
Over time, see what's looping, what's lifting, what's draining you. Weekly insights surface what your brain didn't catch.
Free to start. Voice and text capture. Built for ADHD and racing minds.
Free to start · Pro available · Locked and encrypted
Everything you need to know about Minddump.
Minddump is a brain dump app built for ADHD and racing minds. You speak or type whatever's running through your head, an AI listens back honestly, and over time you see patterns — mood, triggers, time of day. The goal is to get thoughts out of your head so you can move on with your day.
Yes — it's built for ADHD brains and any other busy mind that needs to externalize thoughts to function. We are not a medical app and we do not diagnose, treat, or replace ADHD therapy or medication. We're a tool for the moment your head is too full to think.
Most journaling apps assume you have time and energy to reflect. ADHD brains usually don't — the thought needs to go somewhere right now, before it's lost. Minddump is built around 10-second capture (voice or text), not multi-paragraph entries. The AI talks back so it feels like dumping to a friend, not writing into a void.
Yes. The free version covers daily voice and text brain dumps, AI reflections, mood tracking, and basic insights. Pro unlocks unlimited voice journaling, extended AI conversation time (45 min/week with Calm Voice), pay-per-use Pro Voice mode, and deeper pattern analytics.
The AI reads what you dump and writes back a short, honest reflection — no therapy-speak, no "sit with the feeling." It also tags each entry with a mood and intensity (1–5), so over time you can see patterns: what's looping, what's draining, what's lifting. Replies come in your language (English, Spanish, French, or Arabic).
Yes. Minddump uses end-to-end encryption for data storage, biometric authentication (Face ID or fingerprint) for app access, and secure cloud functions for all API calls. Your dumps are never sold, used for ad targeting, or read by humans.
Speak instead of type. Minddump transcribes in real time with a live waveform. Free users get 2 minutes per recording — calibrated to ADHD attention bursts. Pro users have unlimited recording time.
Real-time voice conversation with an AI — think rubber-ducking your thoughts out loud. Calm Voice (Gemini) is included with Pro at 45 min/week. Pro Voice (OpenAI) is pay-as-you-go: $3 for 10 minutes. The conversation becomes a journal entry automatically.
iOS 14.0+ and Android 7.0+. iPhone, iPad, and Android phones and tablets.
English, Spanish, French, and Arabic. AI responses, app interface, notifications, and text-to-speech all adapt to your preferred language.
Yes. Minddump uses a 15-day soft delete — your account is marked for deletion but recoverable by logging back in. After 15 days, everything is permanently gone.
Free to start. Voice and text capture. Built for ADHD brains.
Requires iOS 14.0+ or Android 7.0+
Minddump